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Freshly grilled flank steak served with 1 cup of steamed broccoli and 1 cup of brown rice.

FLANK STEAK, BROCCOLI, BROWN RICE

\n\n\n\n\n\n\n\n

Servings Per Container

\n450 Cals\n

\n45 Protein (g)\n

\n37 Carbs (g)\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Total fat (g)	13
Saturated Fat (g)	6
Trans Fat (g)	0
Cholesterol (mg)	135
Sodium (mg)	150
Dietary Fiber (g)	6
Sugars (g)	2
Vitamin A (%DV)	60
Vitamin C (%DV)	80
Calcium (%DV)	6
Iron (%DV)	25

trainers essentials

397g

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